Start with real food.
Meat, poultry, eggs, fish and shellfish.
Your next chapter
Start reading.
Discover what’s possible.
Your book preview brings together Chapters 1–2 and a synopsis of the rest of the book.
Read My Free Preview →The preview is free. Buying the cookbook is entirely optional.
A quick introduction
Meet the four jars.
Carbs have a place.
Fruit, nuts, legumes, grains, root vegetables, natural sugars and dairy.
Make room for greens.
Dark leafy greens, including microgreens.
Bring variety to the plate.
Colorful, fibrous, non-starchy vegetables.
From understanding to everyday meals
Want help putting the four jars into practice?
The electronic 4 Jars Cookbook is the practical next step: recipes built around the framework you’re beginning to explore.
For the days when knowing what to eat needs to turn into deciding what to cook.